Wellhealthorganic – Health Benefits and Side Effects of Olives, Benefits of Olives
Olives are rich in antioxidants, such as hydroxytyrosol and oleanolic acid. Read more wellhealthorganic.com:health-benefits-and-side-effects-of-olives-benefits-of-olives. These nutrients can help prevent chronic inflammation and oxidative stress, which can lead to a range of health problems including cancer.
But don’t go crazy with them – they can add up in calories and salt, which is why it’s important to eat in moderation.
Reduces Risk of Heart Disease
Olives are a good source of monounsaturated fats, which reduce the risk of heart disease. They also contain vitamin E and polyphenols that fight inflammation in the body.
A recent study shows that people who ate the most olive oil had a 19 per cent lower risk of dying from cardiovascular causes than those who consumed the least. They also found that substituting 10 grams of fats such as butter, margarine and mayonnaise with the equivalent amount of olive oil was associated with a lower risk of death.
Reduces Risk of Cancer
One of the most important ways to lower your risk of cancer is by making healthy choices. Eating a balanced diet, getting plenty of exercise and avoiding certain risk factors can greatly reduce your chance of developing the disease.
Among the most powerful anti-cancer foods are fruits and vegetables. These foods contain antioxidants that help prevent tumor growth. They also contain phytochemicals that protect against various types of cancer.
Helps in Weight Loss
Olives are a delicious snack that can help you stay on track with your weight loss plan. Their high healthy fat content can curb your appetite and help you feel fuller longer.
Olives also contain polyphenol antioxidants, which promote heart health and may help prevent osteoporosis. They also help boost your immunity.
Helps in Preventing Diarrhea
During your illness, eating foods that are high in water and soluble fiber can help absorb liquid in the intestines while firming up your stool.
You can eat oatmeal, yogurt, plain toast, bananas, and boiled potatoes. Fermented foods like kimchi, kombucha, and kefir are also good to eat.
Helps in Preventing High Blood Pressure
Olives contain a number of nutrients that can help with high blood pressure. These include vitamin E, oleuropein and monounsaturated fats.
Researchers have found that adding extra virgin olive oil to the diet of people with hypertension helps to reduce their blood pressure. This may be because it helps to increase the amount of nitric oxide that is available to blood vessels.
Helps in Preventing High Cholesterol
Olives contain a lot of monounsaturated fats, which can lower your bad cholesterol and increase your good cholesterol. This can reduce your risk of heart disease and other health problems.
The monounsaturated fat in olives can also reduce inflammation, which is a common cause of high cholesterol. It can also prevent oxidative stress, which is another major factor in the development of cardiovascular disease.
Helps in Preventing Diabetes
Olives are an excellent source of fibre, which helps slow down the release of sugar into the blood. This helps to regulate your body’s insulin sensitivity and reduces your risk of diabetes.
Monounsaturated fats also lower the amount of insulin produced in your body compared to saturated fats. This is especially beneficial for people with diabetes.
Helps in Preventing Eye Disease
Olives are a great source of antioxidants that help in protecting the eyes from free radical damage. They also contain lutein and zeaxanthin which help in maintaining the health of your eyes.
In addition, olive oil is a good source of omega-3 fatty acids which are essential for eye health. They promote proper visual development, support a reduced risk of developing high eye pressure and relieve dry eye symptoms.
Helps in Preventing Osteoporosis
The phenolic compounds, such as tyrosol and hydroxytyrosol, found in olives and extra virgin olive oil have been shown to prevent osteoporosis. These antioxidants help to prevent bone loss, reduce inflammation and promote the growth of new bones (5).
In an animal study, oleuropein from black Lucques olives prevented the decline of total, diaphyseal and metaphyseal bone mineral density in 6-month old inflamed ovariectomized rats. Oleuropein also reduced urinary deoxypyridinoline and procollagen type I N-propeptide levels in ovariectomized rats supplemented with black Lucques olives.
Helps in Preventing Arthritis
Olives are rich in anti-inflammatory and antioxidant compounds, which reduce inflammation and pain in the joints. They also contain omega-3 fatty acids, which are essential for reducing rheumatoid arthritis symptoms and improving joint function.
Olives and their derivatives have shown potential in preventing cartilage damage due to osteoarthritis (OA), a common bone disease. This is attributed to their antioxidant and anti-inflammatory effects, including modulation of the SIRT-1 gene to improve autophagy and survival of chondrocytes (cartilage cells). These findings suggest that olives by themselves or in combination with other approaches like physical activity could be used to retard the progression of OA.
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